Monday, March 5, 2012
And again....
Ok, so I didn't stick with it and didn't do it...again. But today I started again because last night I stepped on the scales and weighed more than I ever have before. Today I stuck with it. Today I counted servings in each food category instead of counting calories. I had 5 servings of bread, 3veggies, 2 fruits, 1 Protein, 2 milk. I also drank more water...especially in the afternoon when I felt hungry. It was really, really challenging...but I did it. Coming home this evening from volleyball I really wanted something else to eat, but I didn't do it. I feel hungry but I feel proud of myself. Now, I just need to do it again tomorrow. One day at a time. Usually by the third day I'm done trying. This time I hope to make it to a week and be rewarded with progress (a smaller number on the scales).
Subscribe to:
Posts (Atom)